I’ve experienced some wild shifts in my creative process, big developments in my artistic identity, if you will, because of my consistent mindfulness + breathwork practice. I’d like to share.

This is your invitation to use running to practice being exactly who you are, even if it’s total shit right now. Practice filling out and expanding the space around you with whatever you have today.

Longing for what does not yet exist and can barely be articulated, you examine every part of yourself, starting with the trivial and tracing it back to every wound and quietly held desire.

For anyone who needs to hear this: it’s more than okay to stop carrying your mother’s secrets for her. If you’d like to put them down, then you should do exactly that.

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